After finishing school, or on vacation, you feel nothing else sharpen your thinking skills. No need worried, as quoted from Yahoo Shine, the following was an easy way enough to make you more intelligent.
1. Relax, according to research at the California Institute of Technology, when we relax, the brain memory to work with more baik.Bersantai According to research at the California Institute of Technology, when we relax, our brain's memory works better. Take a few minutes each day to cool off, even meditate.
2. Create a plan of research shows that people often make plans and look forward to future events, have Alzheimer's risk 50% lower. Do not worry if you are not a full calendar schedule to save the world. Plan get-togethers with my friends (and do) each week is also sufficient.
3. Stroll glucose concentration increases, even though not yet signed in diabetes levels, can disrupt the brain that stores memories. Research from Columbia University suggested we do physical activity like walking can help lower blood sugar levels.
4. Berries have a compound called anthocyanin which helps the communication between brain cells and improve memory, said Robert Krikorian, PhD, professor pskiatris and neuron science at the University of Cincinnati.
5. Learn something new. A study at the university Irvine finds brain stimulation reduces the effects of aging mind. So. take Spanish language classes, learning, sewing, or playing poker now!
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