HEALTHY TIPS IN OFFICE

Being in air-conditioned office space for 8-9 hours to make the body and the contents of the head becomes tired. This condition can be changed, start with a simple way. Routines in the office, can lead to boredom can also be left exhausted. Body and mind increasingly not compromise when you have to overtime because the target catch. Time is increasingly mepet it requires you to linger in office to complete the work piling up.
  If the body is not strong, one-one you can get headaches, flu or other illness. For that stamina should stay awake, make you a good stamina to do a good job, but also make you stay motivated at work. A number of these tips can be done in order to maintain stamina and spirit to work still burning.
  1. Stretch For those who spent much time working on the computer, you should not forget stretching. Sitting at the front desk and cool to work with using the computer every day can disrupt the body's health, especially most of them do not sit with good posture. 

Then the neck, hands, back, legs and even experience pain. That's why need to do stretching, you can do it while sitting, for example a stretch to shoulder enough to build up the shoulder and then menurunkannnya several times. Stretching also can be done to the legs, arms and neck. Stretching will make the muscles become more relaxed and reduce tension and stress.
  2. Select climbing stairs Not a few office workers who are reluctant to take the stairs, they claim to be better to queue to wait until the elevator doors opened, though intended only a short distance away near the course. One or two floors for example, how this actually makes you lose time. 

Up the stairs so much better because the heart is stimulated to work more actively than just standing still in the elevator. By climbing stairs heart will beat faster and pump more blood throughout the body.
  3. Have a drink at desk Water is an important part in daily activities, especially for a lot of work meets these demands in the room air. Without realizing it would be a lot of fluid came out, unfortunately due to the cold room lot of people forget or even lazy drinking, engga thirsty, really, so to speak reason. 

Actually fixed liquid evaporates, even in the room had air conditioning, you can not ignore with fluid intake. For convenience, prepare only drink bottle containing water on the table kerj, this way you will always be reminded to drink.
  4. Bring lunch By bringing your lunch you reduce the risk of disease spread through food.
  5. Use the time of exercise Make a habit of exercising, use the given time to exercise, with a mild type of exercise, do jogging on Friday morning at least 30 minutes to 1 hour.
  6. Listen to music Listening to music can be a way to calm down or raise morale, music with fast rhythms in the morning will pump the adrenaline and passion for work.
  7. Chewable chocolate Disclosed expert editors at GHS, there are a number of benefits of chocolate, if consumed in limited amounts. Especially in lowering blood pressure, prevent heart disease and prevent oxidation.
  8. Do not girl talk If that talk about something that weighs, for example about the presidential candidates health, of course fine. Different if the talk about the ugliness of people, especially if it leads to defamation. Menjelek-jelekan other orag not make your heart healthy.
  9. A lot of smiles Smiling makes your life more lebuh cheerful and pleasing to the eye, a smile is not difficult, you just pull the two ends of the lips a few inches only.
  10. Laugh Laugh out when a co-worker who threw humor, though his humor was crisp, remember that laughter is healthy, the proof laugh to be one type of therapy. Doctors in the United States Dr.Hunter Campbell Patch Adams, MD, decades ago have been applied to laugh into the system handling his patients.