Although seafood, especially fish, are often considered high-mercury content, but people still love this food. Seafood is high in protein, low fat, so it is a healthy food source for the heart.Most fish and shellfish will taste best if cooked and eaten on the day you bought it. Only, you need to be more careful in the process. One of processing these foods, you can lose nutrients. There are various ways to process the seafood that you can select, for example, baked, steamed, or boiled.
1. Burnt
Burn seafood actually easy, as long as you follow the rules. Minyaki first grill to avoid sticking in pemanggangnya meat, and keep the flame of the fire is in the medium-range of fish (or other foodstuffs). Also avoid using a fork to flip the meat, because the fork can cause fish fillets crushed and lose moisture. I stole with lemon juice to improve flavor.
2. Sauteed / fried
Saute briefly to release flavor seafood in an instant, without covering the original flavor the meat. You can make it mild and tender seafood, with a douse with a little olive oil and spices, or coating with a dry breadcrumbs. After that, cooking a piece of dried protein-rich meal on the outside and soft inside.
3. Baked
Grilling fish be a good way when you have a lot of time. Because, to roast you should cook meat to proper heat. Preheat the oven while you prepare the dish knick-knacks, the following ingredients. Spices will add flavor to the seafood and keeping it moist and tender. Slice meat thickly fish, including for meat with high fat content, so that the meat does not dry when baked.
4. Boiled
Boiling seafood takes a special skill. You must keep the fire is not too large so that the water is not too big seethe, and time is limited. If not, the meat will become hard. When the water boiled in an appropriate temperature and seasoned properly, the result is dishes with a taste. You can boil it with water, wine, or broth (make sure not too salty). In this way, you can ensure jgua dishes do not contain too much fat.
5. Steamed
In addition to vegetables, which are also good food cooked by steaming the fish. Most fish can be steamed whole, or make fillet first. Season the fish lightly and then used as drops of lemon to eliminate fishy.Steamed fish will retain flavor and nutritional value such as Omega-3 fatty acids found in all seafood. With steaming, the fish meat will not be destroyed during the cooking process in a food steamer. Compare if you are boiling, roasting, sauteing, or heating the fish in other ways. Fish will lose nutrients.
1. Burnt
Burn seafood actually easy, as long as you follow the rules. Minyaki first grill to avoid sticking in pemanggangnya meat, and keep the flame of the fire is in the medium-range of fish (or other foodstuffs). Also avoid using a fork to flip the meat, because the fork can cause fish fillets crushed and lose moisture. I stole with lemon juice to improve flavor.
2. Sauteed / fried
Saute briefly to release flavor seafood in an instant, without covering the original flavor the meat. You can make it mild and tender seafood, with a douse with a little olive oil and spices, or coating with a dry breadcrumbs. After that, cooking a piece of dried protein-rich meal on the outside and soft inside.
3. Baked
Grilling fish be a good way when you have a lot of time. Because, to roast you should cook meat to proper heat. Preheat the oven while you prepare the dish knick-knacks, the following ingredients. Spices will add flavor to the seafood and keeping it moist and tender. Slice meat thickly fish, including for meat with high fat content, so that the meat does not dry when baked.
4. Boiled
Boiling seafood takes a special skill. You must keep the fire is not too large so that the water is not too big seethe, and time is limited. If not, the meat will become hard. When the water boiled in an appropriate temperature and seasoned properly, the result is dishes with a taste. You can boil it with water, wine, or broth (make sure not too salty). In this way, you can ensure jgua dishes do not contain too much fat.
5. Steamed
In addition to vegetables, which are also good food cooked by steaming the fish. Most fish can be steamed whole, or make fillet first. Season the fish lightly and then used as drops of lemon to eliminate fishy.Steamed fish will retain flavor and nutritional value such as Omega-3 fatty acids found in all seafood. With steaming, the fish meat will not be destroyed during the cooking process in a food steamer. Compare if you are boiling, roasting, sauteing, or heating the fish in other ways. Fish will lose nutrients.
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